Health & Performance Houston
Health & Performance Houston
You’ve been grinding at the gym, but without the right plan, your results stall and your energy tanks. At Sigma Performance Training, we offer personalized health and performance programs that combine expert fitness & nutrition coaching with science-driven metabolic assessments so you finally know exactly what your body needs. No guessing. No fads. Just personalized strategies that unlock your full potential in and out of the gym. Train with Sigma today.
Want results that show in every part of your life? Pilates, strength, and endurance training at Sigma give you balance, power, and resilience. Book your intro session today.
Nutrition Houston
Fuel your body with smart nutrition
Stop winging your diet and wondering why the results never stick. At Sigma, we give you clear, personalized nutrition coaching to fuel your workouts, accelerate fat loss, and build lean muscle that lasts. You’ll work with a certified nutrition coach near you who cuts through the noise of fad diets and teaches you how to eat for performance, not just weight loss. With Sigma, your nutrition finally becomes the powerful weapon it was meant to be.
Nutrition Houston
Fuel your body with smart nutrition
Stop winging your diet and wondering why the results never stick. At Sigma, we give you clear, personalized nutrition coaching to fuel your workouts, accelerate fat loss, and build lean muscle that lasts. You’ll work with a certified nutrition coach near you who cuts through the noise of fad diets and teaches you how to eat for performance, not just weight loss. With Sigma, your nutrition finally becomes the powerful weapon it was meant to be.
Metabolic assessment Houston
Learn how your body truly burns energy
Metabolic assessment Houston
Learn how your body truly burns energy
Stop guessing what your body needs. At Sigma, our active metabolic assessment near you measures exactly how your body burns energy, so you can understand your unique metabolism. This isn’t some generic chart or online calculator: it’s real data that reveals your true metabolic rate and guides a smarter training and nutrition plan. With our metabolic testing for weight loss near you, you’ll finally overcome plateaus and achieve results that last.
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Stop guessing your way through workouts. At Sigma, Pilates builds your core, strength training builds your power, and HYROX prep tests it all. Begin your journey now.
Why choose Sigma for health & performance?
Why choose Sigma for health & performance?
Most gyms throw you into a workout and hope for the best. At Sigma, we do things differently. We combine fitness & nutrition coaching with metabolic testing near you to take the guesswork out of your results. Our team doesn’t just push you through reps: we uncover what your body really needs, then build a strategy around it. With expert coaches, you’ll finally see lasting progress that carries beyond the gym. Here’s why Sigma is your edge:
- Backed by expert nutrition coaches near you who personalize every plan
- Driven by active metabolic assessments near you that reveal your true numbers
- Supported by a community that pushes you without judgment or ego
- Focused on sustainable progress, not quick fixes or empty promises
Health & performance FAQs
What is a metabolic assessment, and why should I do one?
A metabolic assessment measures how your body burns energy at rest and during activity. Unlike online calculators or generic charts, this test gives you real, personalized data about your metabolism. With an active metabolic assessment, you’ll know how many calories you burn, what fuels your workouts best, and how to structure your nutrition for fat loss or performance.
How is Sigma’s nutrition coaching different from other gyms?
Most gyms focus only on workouts and leave you to figure out food on your own. At Sigma, we provide fitness and nutrition coaching that connects what you eat to how you train. A certified nutrition coach near you will help you build a sustainable eating plan, cut through fad diets, and finally understand how to fuel your body properly.
Can metabolic testing help with weight loss?
Absolutely. If you’ve been stuck at the same weight or frustrated by plateaus, metabolic testing for weight loss near you will pinpoint the problem. By knowing your exact metabolic rate, we can help you adjust your nutrition and training in a way that accelerates fat loss while preserving muscle. You’ll receive a clear roadmap that makes weight loss sustainable.
Do I need to be an athlete to benefit from these services?
Not at all. Whether you’re starting out, looking for a nutrition coach near you for weight loss, or training for performance, these tools are for you. Your metabolism affects everything, including energy, recovery, fat loss, and strength. Our programs scale to your level, so whether you’re a beginner or advanced, you’ll benefit from knowing your numbers and fueling correctly.
How often should I repeat a metabolic test?
Your metabolism isn’t static: it can change as you train, lose fat, or gain muscle. That’s why we recommend repeating an active metabolic assessment every few months or at key stages in your training. This way, your nutrition and fitness plans always stay aligned with your current physiology. Regular testing ensures you continue progressing instead of stalling out.
How long does a metabolic test take?
Most metabolic tests near you can be completed in under an hour. You’ll breathe into a specialized device that measures how your body uses oxygen and carbon dioxide to calculate your true metabolic rate. The process is simple, non-invasive, and delivers accurate results you can apply immediately to your fitness and nutrition.
What if I’ve failed diets in the past?
That’s exactly why you need Sigma. Diets fail because they aren’t tailored to your body or lifestyle. With a nutrition and fitness coach near you, you’ll finally have a plan built for real life: not some temporary restriction. We teach you how to eat in a way you can actually sustain, so you don’t just lose weight, but you keep it off for good.
Try a session on us
Unlock your health and performance potential
Sigma Performance Training is the wake-up call your body’s been waiting for. You’ve tried guessing your way through diets, random workouts, and generic advice, and it hasn’t worked. That ends here. At Sigma, we provide you with fitness & nutrition coaching backed by real science, plus metabolic testing near you that shows exactly what your body needs.
Step in, train with us, and try a session with us today.
Try a session on us
Unlock your health and performance potential
Sigma Performance Training is the wake-up call your body’s been waiting for. You’ve tried guessing your way through diets, random workouts, and generic advice, and it hasn’t worked. That ends here. At Sigma, we cut the bullshit and give you fitness & nutrition coaching backed by real science, plus metabolic testing near you that shows exactly what your body needs. Stop wasting time. Stop spinning your wheels. Step in, train with us, and try a session with us today.
Our Location
Sigma Performance Training
3311 RICHMOND AVE SUITE 100. Houston, TX 77098